by Shanah Bell | Oct 8, 2018 | Beer, Diet, Gluten Free, Ingredients, nutrition, Science
Deglutenized beer has been floating around here in the States for quite a few years now and it has been drawing quite the attention since it came on the market. Now, I can’t say that I am one of the people who disagree with it, because I don’t. I have full...
by Shanah Bell | Jul 17, 2018 | Adrenal Glands, Amino Acids, Balance, Diet, Endocrine, Energy, FODMAP, Food, Gluten Free, Health, Healthy, Holistic Health, Ketogenic Diet, Nutrients, nutrition, Superfoods, Vegetarian, Wellbeing, Whole Health
I have known for years now that the best source of Vitamin B12 and Omega 3 is algae. This is one of those facts that is important to know if you happen to be a vegetarian, like me. However, I admit that I was clueless about the rest of the awesome health benefits that...
by Shanah Bell | Apr 16, 2018 | Food, Gluten Free, Healthy, meals, Restaurants, Vegetarian
This is a previous post that I have been asked about a lot. So I figured it was time to make some updates and re-release it. I would love to hear your thoughts on Kale Bone! While I was in Atlanta for the weekend, not too long ago, I met a server at First Watch who...
by Shanah Bell | Apr 9, 2018 | Alkaline, Beverages, Breakfast, Coffee, Diet, Essential Oils, Gluten Free, Health, nutrition, Science, Superfoods, Tea, Wellbeing, Whole Health
Tea has become one of my new favorite things as I have gotten older and my taste buds have matured. Or at least, that is what I like to think. I have never really been a huge tea fan, until a few years ago, because I really just like the taste of coffee. I always said...
by Shanah Bell | Apr 2, 2018 | Budget, Creative, Family, Finances, Health, Kids, Money
Here we are again! Another month down and time to go over how we did. The biggest question for us was whether or not we were going to be able to come close to the budget we planned for. So let’s check out how we did with our March budget. Last Month’s...
