Building Healthier Lives Through Dietary Adaptation
This acronym has been floating around quite a lot recently: FODMAP. You may have heard it yourself, more than once. You've met somebody, or know of people, who are following a FODMAP diet. But what the heck does it mean? FODMAP Logic FODMAP itself is an acronym that...read more
Food is What Makes or Breaks Us…
I was able to continue my gluten free, organic, vegetarian, low-sodium diet as a single mom with 2 kids making only $800 a month, plus food stamps. If I can do it, so can you! My goal is to pass on these skills so that you can learn how to get more nutrient dense, tasty foods for less money. If you are ready to create a better quality of life for yourself and your family, and save money in the process, then join me in changing your thinking about food!
Are you interested in simplifying your life, yet still indulging in nutritious and delicious meals? If so, we can help!
Pick My Brain
Have you been looking for answers but having a hard time weeding through ALL of the information? I can help, so go ahead and pick my brain!
Private Cooking Classes
Have you been looking for a little help in the kitchen, or a unique date night idea? Private, in-home cooking lessons are just the ticket!
Pantry Clean Out
Have you ever had a hard time figuring out what to make for dinner? We know it can be a struggle in busy lives but we can help!