by Shanah Bell | Jan 25, 2019 | Amino Acids, Aphrodisiac, Diet, Holidays, Nutrients, Science
It’s that time of year again! The time where you really have to put on a show to wow your partner and show them how much you care with tokens of your affection. This always seemed a bit silly to me since I believe that you should show your partner just how much...
by Shanah Bell | Nov 8, 2018 | Food, General, Health, nutrition, Science, Sugar
Associated song of the day: Sugar Artificial sweeteners are a hot topic of conversation these days and everybody has an opinion. Even before I went to school for nutrition, I had plenty of my own opinions about sugar and their alternatives. I am happy to say that my...
by Shanah Bell | Oct 8, 2018 | Beer, Diet, Gluten Free, Ingredients, nutrition, Science
Deglutenized beer has been floating around here in the States for quite a few years now and it has been drawing quite the attention since it came on the market. Now, I can’t say that I am one of the people who disagree with it, because I don’t. I have full...
by Shanah Bell | Apr 9, 2018 | Alkaline, Beverages, Breakfast, Coffee, Diet, Essential Oils, Gluten Free, Health, nutrition, Science, Superfoods, Tea, Wellbeing, Whole Health
Tea has become one of my new favorite things as I have gotten older and my taste buds have matured. Or at least, that is what I like to think. I have never really been a huge tea fan, until a few years ago, because I really just like the taste of coffee. I always said...
by Shanah Bell | Mar 26, 2018 | Beverages, Coffee, Diet, Energy, Food, Health, nutrition, Science, Whole Health
This one is another topic that has come up in conversation recently, so I thought I would address it. I have some friends who have told me that they have issues with coffee, but only sometimes. The question they continually ask is why? Well, it is actually pretty...
by Shanah Bell | Mar 12, 2018 | Diet, Food, Health, nutrition, Science, Sugar, Whole Health
I know that we have discussed sugar previously on this site, and by now you should know my stance on it. However, a friend of mine came to me recently with a more in depth question about sugar and how it is processed in our bodies. What she wanted to know was whether...
