by Shanah Bell | Apr 9, 2018 | Alkaline, Beverages, Breakfast, Coffee, Diet, Essential Oils, Gluten Free, Health, nutrition, Science, Superfoods, Tea, Wellbeing, Whole Health
Tea has become one of my new favorite things as I have gotten older and my taste buds have matured. Or at least, that is what I like to think. I have never really been a huge tea fan, until a few years ago, because I really just like the taste of coffee. I always said...
by Shanah Bell | Mar 26, 2018 | Beverages, Coffee, Diet, Energy, Food, Health, nutrition, Science, Whole Health
This one is another topic that has come up in conversation recently, so I thought I would address it. I have some friends who have told me that they have issues with coffee, but only sometimes. The question they continually ask is why? Well, it is actually pretty...
by Shanah Bell | Mar 12, 2018 | Diet, Food, Health, nutrition, Science, Sugar, Whole Health
I know that we have discussed sugar previously on this site, and by now you should know my stance on it. However, a friend of mine came to me recently with a more in depth question about sugar and how it is processed in our bodies. What she wanted to know was whether...
by Shanah Bell | Feb 12, 2018 | Amino Acids, Aphrodisiac, Delicious, Food, Health, nutrition, Science, Valentine's Day
Valentine’s Day is a day to celebrate our love for one another. Plus, it gives us an excuse to ask for things that we normally wouldn’t. When I think of Valentine’s Day though, I think of sweet treats, flowers, jewelry and cards. This especially goes...
by Shanah Bell | Jan 22, 2018 | Food, General, Health, nutrition, Science, Superfoods, Wellbeing
Superfoods: This seems to be a word that is floating around everywhere these days. It has almost super-saturated the market! Since I get questioned about superfoods almost daily, it seemed like an appropriate time to tackle this subject. Superfood Beginning I feel...
by Shanah Bell | Sep 11, 2017 | Celiac, Diet, Food, Gluten Free, Health, Ingredients, meals, nutrition, Restaurants, Science
I want to forewarn you right off the bat that some of you are going to be really ticked off with me by the end of this article. But I am okay with that. I am simply going to speak my truth and it may not resonate with you. What on earth is this article about, you may...
