Building Healthier Lives Through Dietary Adaptation
Associated song of the day: Shawn Mullins: Twin Rocks, Oregon (One of my favorite songs about doing what you love) Balance is one of those things that seems to be harder to come by these days, especially with EVERYTHING that we have going on. However, it is also an...read more
Food is What Makes or Breaks Us…
I was able to continue my gluten free, organic, vegetarian, low-sodium diet as a single mom with 2 kids making only $800 a month, plus food stamps. If I can do it, so can you! My goal is to pass on these skills so that you can learn how to get more nutrient dense, tasty foods for less money. If you are ready to create a better quality of life for yourself and your family, and save money in the process, then join me in changing your thinking about food!