Building Healthier Lives Through Dietary Adaptation
Associated song of the day: Sugar Artificial sweeteners are a hot topic of conversation these days and everybody has an opinion. Even before I went to school for nutrition, I had plenty of my own opinions about sugar and their alternatives. I am happy to say that my...read more
Food is What Makes or Breaks Us…
I was able to continue my gluten free, organic, vegetarian, low-sodium diet as a single mom with 2 kids making only $800 a month, plus food stamps. If I can do it, so can you! My goal is to pass on these skills so that you can learn how to get more nutrient dense, tasty foods for less money. If you are ready to create a better quality of life for yourself and your family, and save money in the process, then join me in changing your thinking about food!