Building Healthier Lives Through Dietary Adaptation
This is a previous post that I have been asked about a lot. So I figured it was time to make some updates and re-release it. I would love to hear your thoughts on Kale Bone! While I was in Atlanta for the weekend, not too long ago, I met a server at First Watch who...read more
Food is What Makes or Breaks Us…
I was able to continue my gluten free, organic, vegetarian, low-sodium diet as a single mom with 2 kids making only $800 a month, plus food stamps. If I can do it, so can you! My goal is to pass on these skills so that you can learn how to get more nutrient dense, tasty foods for less money. If you are ready to create a better quality of life for yourself and your family, and save money in the process, then join me in changing your thinking about food!