Building Healthier Lives Through Dietary Adaptation
If you recall, we had a pretty big annual budget meeting this past December. During this meeting, we decided that we were going to make some BIG changes this year. So let's see how we did the first month out of the gate to change our budget. The Goal First off, I want...read more
Food is What Makes or Breaks Us…
I was able to continue my gluten free, organic, vegetarian, low-sodium diet as a single mom with 2 kids making only $800 a month, plus food stamps. If I can do it, so can you! My goal is to pass on these skills so that you can learn how to get more nutrient dense, tasty foods for less money. If you are ready to create a better quality of life for yourself and your family, and save money in the process, then join me in changing your thinking about food!